You aren’t new to the weight loss struggle.
You’ve tried countless diets and exercise routines. You’ve even been successful at shedding some pounds.
… but those long-lost pounds seem to keep finding their way back to you and you are just plain tired of this seemingly endless battle.
Friend, you can lose weight and keep it off by learning the top 20 things that no one tells you about how to truly be successful on your journey.
This is part 15 of a 20-part blog series that will give you a strong foundation of strategy you need to lose weight, keep it off, and start living the life you were born to live!
Some of what I share will be opposite of what all the diet gurus tell you, so read on with an open and prayerful mind and let God work on you from the inside out of your health and fitness journey!
“My kids are picky...
You aren’t new to the weight loss struggle.
You’ve tried countless diets and exercise routines. You’ve even been successful at shedding some pounds.
… but those long-lost pounds seem to keep finding their way back to you and you are just plain tired of this seemingly endless battle.
Friend, you can lose weight and keep it off by learning the top 20 things that no one tells you about how to truly be successful on your journey.
This is part 12 of a 20-part blog series that will give you a strong foundation of strategy you need to lose weight, keep it off, and start living the life you were born to live!
Some of what I share will be opposite of what all the diet gurus tell you, so read on with an open and prayerful mind and let God work on you from the inside out of your health and fitness journey!
The struggle is real! ...
You aren’t new to the weight loss struggle.
You’ve tried countless diets and exercise routines. You’ve even been successful at shedding some pounds.
… but those long-lost pounds seem to keep finding their way back to you and you are just plain tired of this seemingly endless battle.
Friend, you can lose weight and keep it off by learning the top 20 things that no one tells you about how to truly be successful on your journey.
This is part 10 of a 20-part blog series that will give you a strong foundation of strategy you need to lose weight, keep it off, and start living the life you were born to live!
Some of what I share will be opposite of what all the diet gurus tell you, so read on with an open and prayerful mind and let God work on you from the inside out of your health and fitness journey!
… unless you let it.
...
You aren’t new to the weight loss struggle.
You’ve tried countless diets and exercise routines. You’ve even been successful at shedding some pounds.
… but those long-lost pounds seem to keep finding their way back to you and you are just plain tired of this seemingly endless battle.
Friend, you can lose weight and keep it off by learning the top 20 things that no one tells you about how to truly be successful on your journey.
This is part 7 of a 20-part blog series that will give you a strong foundation of strategy you need to lose weight, keep it off, and start living the life you were born to live!
Some of what I share will be opposite of what all the diet gurus tell you, so read on with an open and prayerful mind and let God work on you from the inside out of your health and fitness journey!
Wait a minute … didn’t I...
You aren’t new to the weight loss struggle.
You’ve tried countless diets and exercise routines. You’ve even been successful at shedding some pounds.
… but those long-lost pounds seem to keep finding their way back to you and you are just plain tired of this seemingly endless battle.
Friend, you can lose weight and keep it off by learning the top 20 things that no one tells you about how to truly be successful on your journey.
This is part 6 of a 20-part blog series that will give you a strong foundation of strategy you need to lose weight, keep it off, and start living the life you were born to live!
Some of what I share will be opposite of what all the diet gurus tell you, so read on with an open and prayerful mind and let God work on you from the inside out of your health and fitness journey!
Let me know if you can relate to any of the following scenarios …
...
You aren’t new to the weight loss struggle.
You’ve tried countless diets and exercise routines. You’ve even been successful at shedding some pounds.
… but those long-lost pounds seem to keep finding their way back to you and you are just plain tired of this seemingly endless battle.
Friend, you can lose weight and keep it off by learning the top 20 things that no one tells you about how to truly be successful on your journey.
This is part 5 of a 20-part blog series that will give you a strong foundation of strategy you need to lose weight, keep it off, and start living the life you were born to live!
Some of what I share will be opposite of what all the diet gurus tell you, so read on with an open and prayerful mind and let God work on you from the inside out of your health and fitness journey!
Part 5: Eat More, Not Less
Guilt. Shame. The overwhelming feeling of failure. All combined with clothes that fit a little more...
You aren’t new to the weight loss struggle.
You’ve tried countless diets and exercise routines. You’ve even been successful at shedding some pounds.
… but those long-lost pounds seem to keep finding their way back to you and you are just plain tired of this seemingly endless battle.
Friend, you can lose weight and keep it off by learning the top 20 things that no one tells you about how to truly be successful on your journey.
This is part two of a 20-part blog series that will give you a strong foundation of strategy you need to lose weight, keep it off, and start living the life you were born to live!
Some of what I share will be opposite of what all the diet gurus tell you, so read on with an open and prayerful mind and let God work on you from the inside out of your health and fitness journey!
It’s Summertime!
This time of year means a few months of...
You’ve tried every fad diet and crash diet in the books.
You desperately wish there was a way to lose your extra pounds and keep them off.
Well friend, you can be successful in losing weight and maintaining that weight loss by embracing three simple strategies on your weight loss journey.
This may seem too simple to be true, but there is a great deal of truth within this weight loss strategy.
One of the key reasons you find yourself struggling to lose weight and then maintaining the weight loss when you’ve finally arrived at your goal is because you haven’t found a strategy that is both enjoyable and effective.
Weight loss isn’t often thought of as being enjoyable. That’s a mindset you can work toward changing, starting now.
When you have an eating plan and an exercise plan you find joy in, you are likely...
“If you could just get down to a size 10 or 12 you’d be so drop-dead gorgeous we’d have to beat the guys off you with a baseball bat.”
A friend shared this statement made to her when she was a young adult.
The person who said this to her was just repeating what she had been told. There had been a long history in this woman’s life of others telling her what the ideal woman should look like. She worked diligently in her own life to fit this expected mold and was naturally passing it along as “helpful” advice to my friend.
My friend also shared her response to this “helpful” advice.
“I sat there for a moment, not sure how to respond. Finally, I told her ‘if they don’t want me now - I don’t want them then,’” she shared. “Even though I responded with a lot of confidence, inside I was wondering if she and everyone else thought I was too ugly to be wanted.”
My...
A couple of weeks ago, I had a challenge going on in my private FB group. It was called "How NOT to gain 19 lbs during Covid-19". It was a fun challenge. I want to give a big shout out to all those who participated.
In that group, though, I introduced a "new" concept.
It was my 5 vitals.
These vitals are for everyone, but I think that Christian women need to take charge of these, to monitor them closely, and be careful when they start becoming less important.
As most of you know, I was a Registered Nurse before my momentous switch to being a full-time life coach. What is a fundamental task for any nurse? Vitals.
Vitals are the primary data I used to formulate predictions about the health of the patient. From this concept, I created my own set of vitals.
These vitals are a little different, though. They are self-assessed and measured. There are no fancy gadgets or tools needed. While it does have to do with your health, it's not about the immediate but the...