Eat More, Not Less: Top 20 Ways to Lose Weight and Keep it Off

Jul 28, 2022

You aren’t new to the weight loss struggle. 

You’ve tried countless diets and exercise routines. You’ve even been successful at shedding some pounds. 

… but those long-lost pounds seem to keep finding their way back to you and you are just plain tired of this seemingly endless battle. 

Friend, you can lose weight and keep it off by learning the top 20 things that no one tells you about how to truly be successful on your journey. 

This is part 5 of a 20-part blog series that will give you a strong foundation of strategy you need to lose weight, keep it off, and start living the life you were born to live! 

Some of what I share will be opposite of what all the diet gurus tell you, so read on with an open and prayerful mind and let God work on you from the inside out of your health and fitness journey! 

Part 5: Eat More, Not Less

Guilt. Shame. The overwhelming feeling of failure. All combined with clothes that fit a little more...

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You Don't Have to Deprive Yourself to Lose Weight: The Top 20 Ways to Lose Weight and Keep it Off

Jul 15, 2022

You aren’t new to the weight loss struggle. 

You’ve tried countless diets and exercise routines. You’ve even been successful at shedding some pounds. 

… but those long-lost pounds seem to keep finding their way back to you and you are just plain tired of this seemingly endless battle. 

Friend, you can lose weight and keep it off by learning the top 20 things that no one tells you about how to truly be successful on your journey. 

This is part two of a 20-part blog series that will give you a strong foundation of strategy you need to lose weight, keep it off, and start living the life you were born to live! 

Some of what I share will be opposite of what all the diet gurus tell you, so read on with an open and prayerful mind and let God work on you from the inside out of your health and fitness journey! 

 

Part 4: Feeling Deprived is Optional 

It’s Summertime! 

 

This time of year means a few months of...

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20 Ways to Lose Weight and Keep it Off Part 3: Weight Loss Starts with Love

Jun 30, 2022

You aren’t new to the weight loss struggle. 

You’ve tried countless diets and exercise routines. You’ve even been successful at shedding some pounds. 

… but those long-lost pounds seem to keep finding their way back to you and you are just plain tired of this seemingly endless battle. 

Friend, you can lose weight and keep it off by learning the top 20 things that no one tells you about how to truly be successful on your journey. 

This is part two of a 20-part blog series that will give you a strong foundation of strategy you need to lose weight, keep it off, and start living the life you were born to live! 

Some of what I share will be opposite of what all the diet gurus tell you, so read on with an open and prayerful mind and let God work on you from the inside out of your health and fitness journey! 

Part 3: Take Action Out of Love 

Do you really love yourself? 

This is a question I asked in a blog a few months...

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Top 20 Ways to Lose Weight and Keep it Off: Part 2

Jun 17, 2022

You aren’t new to the weight loss struggle. 

You’ve tried countless diets and exercise routines. You’ve even been successful at shedding some pounds. 

… but those long-lost pounds seem to keep finding their way back to you and you are just plain tired of this seemingly endless battle. 

Friend, you can lose weight and keep it off by learning the top 20 things that no one tells you about how to truly be successful on your journey. 

This is part two of a 20-part blog series that will give you a strong foundation of strategy you need to lose weight, keep it off, and start living the life you were born to live! 

Some of what I share will be opposite of what all the diet gurus tell you, so read on with an open and prayerful mind and let God work on you from the inside out of your health and fitness journey! 

Why You are Eating is More Important than What You are Eating 

You’ve had a long day. 

In fact, your whole week...

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Top 20 Ways to Lose Weight and Keep it Off: Part 1

Jun 09, 2022

Part 1: Mistakes 

You aren’t new to the weight loss struggle. 

You’ve tried countless diets and exercise routines. You’ve even been successful at shedding some pounds. 

… but those long-lost pounds seem to keep finding their way back to you and you are just plain tired of this seemingly endless battle. 

Friend, you can lose weight and keep it off by learning the top 20 things that no one tells you about how to truly be successful on your journey. 

This is part one of a 20-part blog series that will give you a strong foundation of strategy you need to lose weight, keep it off, and start living the life you were born to live! 

Some of what I share will be opposite of what all the diet gurus tell you, so read on with an open and prayerful mind and let God work on you from the inside out of your health and fitness journey! 

Mistakes are Key to Weight Loss Success 

What? 

That has to be wrong! Right? 

I mean, how...

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Lose Weight Without Counting Calories

May 13, 2022

Are you tired of counting calories obsessively and not losing weight? 

You aren’t alone in this seemingly endless battle. 

Decades have brought a consistent stream of diet fads that teach counting calories, measuring food, reading food labels, and living and breathing by trackers and apps are the only ways to slim down and love the body you are in. 

These methods may work for some for a short period of time; however, usually lead to creating a pattern of yo-yo dieting and an unhealthy fixation with food being either your source of joy or your source of anxiety. 

You can lose weight and keep it off without all of the tracking, measuring, and calorie counting when you learn to fully function within the amazing body God created for you. 

Stop Counting Calories, Start Embracing the Awesomeness of Your Body

Your body is an amazing creation. 

Yes, your body! 

God formed you in His image and breathed life into you. You carry the DNA of the mighty,...

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Three Key Strategies for Your Weight Loss Journey

May 09, 2022

You’ve tried every fad diet and crash diet in the books. 

You desperately wish there was a way to lose your extra pounds and keep them off. 

Well friend, you can be successful in losing weight and maintaining that weight loss by embracing three simple strategies on your weight loss journey. 

3 Ways to Lose and Maintain Weight Loss 

Find an Enjoyable and Effective Weight Loss Strategy for You

This may seem too simple to be true, but there is a great deal of truth within this weight loss strategy. 

One of the key reasons you find yourself struggling to lose weight and then maintaining the weight loss when you’ve finally arrived at your goal is because you haven’t found a strategy that is both enjoyable and effective. 

Weight loss isn’t often thought of as being enjoyable. That’s a mindset you can work toward changing, starting now. 

When you have an eating plan and an exercise plan you find joy in, you are likely...

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How to Break Free from Emotional Eating

May 02, 2022

You can break free from the ties food has over your life by reclaiming your God-given identity and shedding light on the truth influencing your emotions. 

 

Emotions are powerful, that’s for sure. 

 

In the past, your emotions have been held responsible for lifting your mood or sending your mood crashing to the ground, all in one fell swoop. They’ve also been responsible for having a direct impact on your eating habits, the types of foods you crave, and your reaction to situations around you. 

 

Although your emotions are powerful, they don’t have the control many believe. With awareness and intention, your emotions can flourish into the tools God intended them to be. 

3 Truths About Emotional Eating 

 

Your Emotions are God-Given 

 

If you look around long enough you will find news articles and social media posts casting a dark shadow on emotions, as if they are something to be feared or avoided. 

 ...

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Physical Cravings Vs. Spiritual Hunger: How to Know the Difference

Apr 22, 2022

You can learn how to tell the difference between physical cravings and hunger for God by learning how to tune into six powerful scriptures. 

It’s late at night.

Everyone else is in bed and you have finally found yourself with something truly rare in your world … peace and quiet. 

Ahhhh. 

The time you have been waiting for all day long … time for you. 

What to do? What to do? 

Scroll through Facebook? 

Get into that book you haven’t had time to read? 

Catch up on your favorite show? 

The possibilities are all so tantalizing. 

In this moment of peace and quiet the kitchen and all that lies within the cabinets and fridge pop into your mind. 

It would be so easy to grab a bag of chips and mindlessly snack while scrolling, reading, or watching tv. 

… and those hunger pains would be satisfied. 

But … what if what you are feeling in that moment of peace and quiet isn’t...

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How to Lose Weight God's Way

Apr 15, 2022
Losing weight and gaining confidence to embrace the woman God made you to be is possible when you invite God into your weight loss journey. 

You have been on the battlefield with weight gain for years. 

You’ve tried so many diets you feel doubtful that there is a diet out there that can actually help you lose weight AND keep it off. 

The insecurities your weight causes overflows into every area of your life and seem to put a dark cloud over your self-worth. 

You feel like you are at your wit’s end and you’re just not sure what to do. 

So, how can you get rid of those unwanted pounds and boost your health and confidence? 

It’s much easier than it sounds when you are partnered up with God. 

4 Biblical Ways to Lose Weight God’s Way

Prayer

Prayer is the most powerful resource you have to support every area of your physical and spiritual life. So, why is it that this foundational element of success is often overlooked when...

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