How to be Victorious in Losing Weight for the Last Time

Oct 19, 2020

I have an awful weed spreading furiously over the rock landscaping around our house.

The rock has landscape fabric underneath so there can’t be that much dirt between the stones for this weed to get a hold of. 

Really, it should be a piece of cake to pull out.

But it’s not.

The roots aren’t that impressive, but every time I try to pull it by the leaves, they tear off, leaving the root behind and allow the plant to keep spreading.

It drives me NUTS!

Yes, I can tear off all the leaves and make the rocks look nicer for about two days, but after that, the weed is back AND with a vengeance.


This weed is a lot like weight loss.

Sure, we can lose weight. 

We look better for a short time. 


Then we fall back into old patterns and habits. Pretty soon, the weight we lost (and usually more) is back. Along with the weight, our commitment, our resolve, or our belief in God’s good plan for our life has significantly diminished.


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A Little Won't Hurt...

Oct 12, 2020

It's 3:30 pm. I just got all the kids back home after school. 

They rush to the kitchen for a snack, asking me to cut up apples, toast bagels, open the package of Oreos, and so on. 

After scarfing down a few morsels, they are on to their next endeavor leaving bits behind, messes to clean up, and packages to be put away.

As I pick up the Oreos, I think to myself…

"One won't hurt. Just have one and put it away. It's no big deal."


Ah, yes. The little lie, one won't hurt.


This deception is tricky because there is some truth to it.


Sometimes we have to take a step back from our situation and look at it from another perspective.

Today, let's look at it from the perspective of an alcoholic.


Why can't an alcoholic have just one?


Well, their brain has been misprogrammed.  For a period of time, alcoholics have trained their brain to think that the first drink is just one of many.  So, when they want to release the tension of...

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The Lie That Restraint Makes Us Want More

Oct 05, 2020

My attention is diverted from the onion I was chopping.

(Insert eye roll) “Here we go again,” I thought.

Garrett is crying, overtired from the school day, and Rory is staring at him in disgust.

Then he shouts, “I want that book! It’s my turn!” His eyes are fixated on the drawing book that Rory is using to make a frog.

I tell him he’ll get his turn after his sister finishes up.  

He then proceeds to go into hysterics, in which I calmly prompt him to have in his room. In and out he walks from his room only to sit back at the table, obsessing over that book.

Let’s be honest. The drawing book is fun, but not super impressive. It doesn’t even tell a story. It just shows you how to draw simple animals. Yet, the little guy is howling like a possessed coyote.


But how often do I focus, magnify, lust after what I want?  

“You want that. If you don’t get it now, you’ll just want it more. Don’t...

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Health Hypocrite

Sep 28, 2020

"Woe to you, scribes and Pharisees, hypocrites! For you are like whitewashed tombs, which outwardly appear beautiful, but within are full of dead people's bones and all uncleanness." Matthew 23:27

I don't know about you, but the people pleaser in me wants to fly past the hard truth, so I don't have to feel uncomfortable.

My current motto, though:
"Discomfort is the price of love, joy, peace, patients, kindness, faithfulness, gentleness, and SELF-CONTROL."

That means I need to get uncomfortable and really take the time to look at verses such as this one in Matthew.


I was recently listening to a podcast in which the presenter used the metaphor of "whitewashed tomb".

Instantly, my mind went to, "That's what it was like to lose weight without God!"


I had to look up if a whitewashed tomb is used elsewhere in the Bible. It is, and when it is used, it all refers to hypocrisy (funny that is the exact word used at the beginning of the verse ;).

So, the researcher in me had to...

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I Deserve A Treat

Sep 21, 2020

“It’s been a long, rough day. I need a treat.”

You proceed to your chocolate stash. You know the one.  The secret place the kids can’t reach, and your husband wouldn’t find because it’s behind the big mixing bowl that he never uses.  

Then you grab one, no, actually it’s a three-chocolate kind of day.  

Off to the couch, you sit. 

You scroll through your FB feed. 

You’re about to open Instagram, but you realize the chocolate you took is gone already. Really?! You deserve one more after the day you’ve had. Up, you hop and grab two more.

Oops! A little one saw you put something in your mouth. 



Is this just me?

No? Oh, good! Can you relate?



I thought I was the only one the enemy was whispering this LIE too.


Because that’s what it is. 

It’s a lie. “I deserve a treat.”  

A lie the enemy loves to have you believe so that you...

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Building Godly Momentum in Weight Loss

Sep 14, 2020

When was the last time you thought one of the following:

  • "A few extra chips won't matter."
  • "I've been good all week, I deserve those cookies."
  • "It's important not to restrict yourself. Everything in moderation, right??"

I know I've caught myself saying these things.

We don't take into account when we believe these thoughts are that there's momentum behind them.

If you've been following your plan all week, you've started building up momentum. If you've been creating boundaries for your temple and honoring them, you've begun building momentum.

Straying from your plan on the weekend is like hitting the brakes on your progress.

Every little, seemingly minor decision you make has an effect -- and that effect compounds over time.

You can be compounding momentum to living out God's good plan for your life or compounding momentum to staying stuck in the enemy's deception.

All the little decisions you've been making determine the results you have right now - wanted and unwanted. ...

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I Thought You Don’t Do “Diets”: No Flour/ No Sugar

Sep 07, 2020

"So, I saw you're doing no flour/no sugar. I thought I have heard you say you don't do "diets." Why are you promoting this diet?"

This is what someone asked me last week.

Let me explain.

There are two types of diets.

We are all on the first kind of diet. This diet is just a way, a pattern of consuming fuel.

The other diet has come from the weight loss industry. That diet is a particular selection of food, especially as designed or prescribed, to improve a person's physical condition (

One is a lifestyle. The other is a set of rules.


When I coach women to lose weight, I help them with their dietNOT as a prescribed set of rules though.  I don't tell them what they need to eat/drink, I just give them information to make their own choices. My main goal is to support them in making small lifestyle changes that they love, maintain, and promote a healthy weight.


Most people think of no flour/ no sugar as a set of rules to lose weight....

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Top Five Christian Weight Loss Resources/Programs

Aug 31, 2020

You alone created my inner being. You knitted me together inside my mother. I will give thanks to you because I have been so amazingly and miraculously made. Your works are miraculous, and my soul is fully aware of this. Psalm 139: 13-14

God created us. The same God that created galaxies and coral reefs.

That means we are all different, unique. Something that might resonate with a friend might not resonate with you.

My goal is to help Christian women lose weight so they can live out God’s good plan. Not for them to be stuck in frustration and shame.

So, I want to help you find what will work and resonate with the unique creation of YOU.


I’ve been doing a lot of research lately into other Christian weight loss programs.  I have dug into the material and looked at the biblical confirmation of their philosophies and programs.  

From this research, I want to give you my top 4 recommendations of other programs/people offering Christian weight...

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5 Unexpected Mood Boosters for Christian Moms Combatting Emotional Eating

Aug 24, 2020


I don’t know how to start this post. Just being honest.

There might be a chance I have written this as more of a reminder to myself...

Even so, these are really helpful for you too!

Let’s just dive in….


Write Out Scripture

Did you know writing sharpens the brain and increases comprehension

Have you ever noticed that when you’re reading scripture, your mind starts to wander, and you end up re-reading passages over and over again?

Writing aids in the solution to this problem.

By fully engaging the brain with writing, we can grasp concepts and Truths from the Bible that we may miss by just reading.

Besides the learning and memory with writing, when it comes to self-care, writing slows us down and calms us.

It activates the part of the brain that helps us focus and “de-clutter” our thoughts. It has even been compared to meditation when it comes to the calming effect it has on our emotions



This is the...

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Solve Overeating and Lose Weight For Good

Aug 17, 2020

Let's dive into where we left off last week...

The root of your problem with lasting weight loss:

Why do you eat more fuel than your body needs?
Not what, not how, not when, but WHY.


Weight loss is and isn’t complicated.

Yes, we are all made very unique. That means our bodies thrive, eating, moving, and living in different ways. 

And, that’s why we make it complicated; most of us try to mimic someone else's success, expecting it will work for us.

It isn’t complicated because the extra weight just means excess fuel (food) stored as fat.

If you are overweight, it’s because you have consumed more fuel than your body needs.


No matter how many calories you eat. No matter if you stick to your macros or eat a certain amount of fat.

None of these matters if you have overeaten fuel.



Then why is it so hard to lose weight?


The world tells you it’s about WHAT you eat.

NOT TRUE! (You can eat cake and ice cream and still lose...

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