The One Thing Stopping You From Losing Weight

There's one thing stopping you from losing your weight. 

  • It's not your crazy schedule. 
  • It's not your husband's grocery shopping.
  • It's not being stuck at home or stuck at work.
  • It's not even you eat a whole pint of ice cream in one sitting (believe me, I've still lost weight and done this)


 Wanna know what it is? 


 It's a lie. A lie believed to be true. 


 Something like, "Forget it. I can't lose weight." 


The moment you think "I can't" is the moment you have to STOP. You need to stop and understand what's really going on.

 You need some Truth.


"Trust in the LORD with all your heart and lean not on your own understanding; in all your ways submit to him, and he will make your paths straight. Do not be wise in your own eyes; fear the LORD and shun evil." (Proverbs 3:5-7)


The truth: God gave you a gift of free will. Just like Eve had a choice in the garden, we still have a choice every minute of every day. Those moments seem so insignificant, but they're not.

It's the moment you decide to believe the Enemy's lies and eat…

Or the moment you know this is just something you are thinking/believing, but it doesn't determine your actions…and not eat.

 It really is up to you. When the enemy whispers, "you can't", you can simply make a different choice. You can believe God's truth…

"For I can do everything through Christ, who gives me strength." (Phil 4:13 NLT)


 Just because YOU think you can't doesn't mean anything! The enemy fills our head with thoughts that are wrong and deceptive.

“…He was a murderer from the beginning, not holding to the truth, for there is no truth in him. When he lies, he speaks his native language, for he is a liar and the father of lies.” John 8:44


Of course, you can lose weight if you stop overeating to make yourself feel better. 

Instead, feel by leaning into these Truth’s:


“For we are his workmanship, created in Christ Jesus for good works, which God prepared beforehand, that we should walk in them.” (Eph. 2:10 ESV)

“The steps of a man are established by the LORD, when he delights in his way; though he fall, he shall not be cast headlong, for the LORD upholds his hand.” (Psalm 37:23-24 ESV)

“Dear brothers and sisters, when troubles come your way, consider it an opportunity for great joy. For you know that when your faith is tested, your endurance has a chance to grow. So let it grow, for when your endurance is fully developed, you will be perfect and complete, needing nothing.”  (James 1:2-4 NLT)

“Because of the Lord’s great love we are not consumed, for his compassions never fail. They are new every morning; great is your faithfulness.” (Lamentations 3:22-23 NIV)


 The bottom line? 

 Only you get to decide to say,

"Enemy. Get back. You have no power over me. You're wrong about me. I can through Christ."


I coach Christian women every week. We consistently work on believing in God’s good plan and his never-ending grace.  There are seasons it's hard to do this on our own!


But... this one thing…finding the lie… believing the truth…  it is EVERYTHING to your weight loss.


“For I know the plans I have for you,” says the LORD. “They are plans for good and not for disaster, to give you a future and a hope.” (Jeremiah 29:11 NLT)



Ready to kick the out the Enemy and bring some Truth to weight loss? I got you.  I want to help you find what's REALLY standing in your way.  The lies you need to pay attention to. Not just that, but lean into and believe God’s loving truth.  Sign up for a Discovery Call HERE and let’s talk about it.


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