There's one thing stopping you from losing your weight. 

• It's not your crazy schedule. 
• It's not your husband's grocery shopping.
• It's not being stuck at home or stuck at work.
• It's not even you eat a whole pint of ice cream in one sitting (believe me, I've still lost weight and done this)

 Wanna know what it is? 

 It's a lie. A lie believed to be true. 

 Something like, "Forget it. I can't lose weight." 

The moment you think "I can't" is the moment you have to STOP. You need to stop and understand what's really going on.

 You need some Truth.

"Trust in the LORD with all your heart and lean not on your own understanding; in all your ways submit to him, and he will make your paths straight. Do not be wise in your own eyes; fear the LORD and shun evil." (Proverbs 3:5-7)

The truth: God gave you a gift of free will. Just like Eve had a choice in the garden, we still have a choice every minute of...

You’re a what? 

Why would people need a coach?

Like… how can you really help them just by talking to them?

I get this all the time.  Someone asks me what I do and I tell them I’m a health and life coach. 

That’s usually when I get a blank stare.  Maybe a half smile and nod if I’m lucky. 

So, for those of you that are curious about exactly what I do, I will try my best to describe it here.

All of you know what you need to do to change a certain aspect of your life.  Maybe you want to lose weight.  Maybe you want to be happier.  Or maybe you want to stop yelling at your kids.  You know what you need to do (even though some of you tell yourself you don’t, you really do know) but seems like you are unable to follow through.  You even take a few steps to get to your goal.  But after a while, you fall back into old habits.  Nothing seems to change and it feels like you just keep...