The MOST Important Element to Weight Loss

 

Things were just getting good, becoming easier…

Then I started over-eating again.

What is wrong with me?  Why is this so hard?

 

This was me about 2 years ago.  A lot of times people ask me about how I became a coach.

Let me tell you a little story about that.

 


I had a deep desire to be thin. I would get to a healthy weight, but then it seemed like a week later I was putting the pounds back on.

It's like I got to this goal and then I fell back into my old patterns. Then my actions did not fall in line with what I said I wanted. 

Since, I seem to continue to sabotage myself, I thought something was wrong with me.  I thought this may just be my struggle forever.

Until I realized something.  God didn’t NOT want me to struggle forever.  He wanted me to conquer, WITH HIM.

No, in all these things we are more than conquerors through him who loved us. Romans 8:37

See, for so long I was just focused on the food, the exercise,...

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I'm from ALL or None Anonymous

 

**If you would like to listen to this blog post, scroll to the bottom for the audio version.

 

So I have been giving you all a little tough love the last couple of weeks with this all this talk of commitment. Today, I just want to give some encouragement and awareness. How does that sound?

Good!

Most of my clients come to me and tell me that they are all or none kind of people. They use this trait to explain to me why they haven’t lost weight, why they yell at their kids, why they can’t get their business going and on and on.

 

I get it. I’ve been there too. I still am some days.

 

As I am writing this post, I had this commitment to myself that I was going to get all the blog posts for March written by February 28. I am well into March and I’m still writing.  I wanted to get them all done and put my focus else where.  

When I didn't get this post done by my goal date, my first reaction was to beat myself up. I wanted to be...

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