Shut-up and listen.
Nope. Not to me.
To your body and your mind.
Did you know that God gave us the perfect tool to help us know when our bodies need fuel?
It also has this fantastic feature that alerts us to the time when we should stop.
It’s highly sophisticated, using multiple messengers in our body. Yet, it is amazingly simple.
We’ve had it since birth (it’s innate). And, it has worked well for thousands of years, until recently.
But all of a sudden, very few people listen to it anymore.
Yes, I’m talking about hunger.
Instead of listening to our BODIES, now we follow books, videos, friends, or our thoughts and feelings. We use these to determine when and what to eat and when to stop eating.
Since we’ve haven’t been using our hunger to signal us to eat or not, we’ve miscalibrated it.
It doesn’t measure right anymore.
Our “hunger” now tells us to eat when we feel frustrated. Our “hunger” tells us to eat...
Just the other day it was a beautiful, sunny, 70 degree, fall day. The leaves are turning brilliant yellow, orange and red while being contrasted by the bright green of the luscious grass. It was glorious. One of those days you wish would last all year.
That’s actually what the announcer on our local Christian radio station said. She made a comment to the effect that everyday should be like this until mid-May.
Oh, that sounded lovely!
But… for only about one minute.
I was driving to pick up my kiddos from school when I heard her comment. I hate to admit this, but I often start day dreaming in the car. At this particular time, that’s exactly what I started to do. I started to imagine what life would be like if every day was like that glorious day. How we could play outside every day. How we would be able to take in this stunning portrait of nature that God was giving. How we could go biking, hiking...
**If you would like to listen to this blog post, scroll to the bottom for the audio version.
Do you remember when you were pregnant?
I do. And my word is, “Ugh.” I want to apologize to the ladies who have either (a) not been pregnant or (b) loved being pregnant. To those ladies, let me paint the picture of my pregnancy (to some of you who also had horrible pregnancies, you can totally skip this part because you know what I’m talking about here).
It started at 4 weeks. Yep, I knew instantly when I was pregnant because the, “I only want to sleep FOREVER” and “Oh my goodness, that smell makes me want to vomit” started. Those two only intensified from there. Getting out of bed was like trying to get slime out of carpet…slow and almost impossible. Plus, who really wants to get out of bed when you know you are going to just vomit or feel like vomiting the rest of the day.
Access my FREE Daily Action Plan for Busy Moms to Lose Weight. This plan walks you through the small steps you need to take to help you lose weight without all the guilt or drama. Lose the weight in a way you love so that you keep the weight off!