A question I get asked a lot is, “How do I stick to my plan/ eat well when I go on vacation or have events?”
When my clients ask me about this, I usually find out it comes down to this line of thinking…
“I don’t want to plan because I don’t want to say no to anything I might really WANT to eat/drink. I want to be able to enjoy myself.”
Can you relate? I can.
Believe me, when I say, I still struggle with this mentality.
Here is what happens in my head during parties/events/ vacations:
I’m going to just say...
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