The Puzzle of Lasting Weight Loss

Aug 10, 2020

One thing I loved about nursing was the puzzle. Each patient walking in my door was a mystery I had to unearth and sort out.

They would list of symptoms they were having, and I had to attribute each on to some cause. Is the dizziness from a medication, inner ear problem, or some more dangerous like bleeding internally?

Each day meant digging to find the root problems. If I find and manage the cause of the problem, either the issue would worsen, or it would come back for the patient.


I guess mainstream, commercial weight loss isn’t concerned about the source of the problem.

Did you know that approximately 90-95% of people that lose weight gain it back again? Not just what they lost either. Dieters end up gaining back more.

Is it staggering, right?

My mental nursing alarm is beeping like crazy at this information!

What does this mean?

Something is wrong!

How do we have so many weight loss options out there, but no real, lasting solution?


Simple.

We haven’t got...

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5 Lies Women Believe about Weight Loss that Keeps Them Overweight

Jun 01, 2020

We’ve been lied to.

Over and over again.

It has been so steady and constant, that we don’t even know what the truth is anymore.

Now our heads are spinning in confusion and overwhelm

What is it that I believe?  What is truth anymore?  Who is right?  How do I figure this out?

 

I get it. I’m right there with you. 

It’s so exhausting that I just want to shut down and shut out.

Especially with all that is going on in this world right now.

I know resisting the world and resisting how I feel is not the answer. 

It won’t make things better.  It won’t make me feel any less confused and overwhelmed.  Confusion and overwhelm will just keep me stuck in the muck of feeling miserable.

I know I need to move forward.  But where do I go?

The Truth.

Jesus answered, “I am the way and the truth and the life.  No one comes to the Father except through me.” John 14:6

For the law was giving...

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The Problem With Your Husband Loving You the Way You Are

May 11, 2020

What do you think?


Is there a problem with your husband loving you even if you're overweight?


No.
There shouldn't be a problem with this.


But, so many women come to me and tell me that they have no motivation. They blame part of it on the fact that their husbands don't care what weight they are.


These husbands, being wonderful guys, are NOT the problem. They should not get the blame because we are overweight and seem to stay there.


Here is the hard truth.
Our thinking is the problem.


We think just because our husbands don't care what weight we are, that WE SHOULDN'T EITHER.


BUT WE ACTUALLY DO CARE. 

And, if we care, then we tell ourselves that it means we're being vain.

We go on to thinking that maybe we should just accept our overweight bodies the way they are. Because, really, we have no one to impress except our husbands.


Do you see the turmoil we create?


Now, I'm not saying that if you're comfortable in your body, that you should lose weight just because some...

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