Shut-up and listen.
Nope. Not to me.
To your body and your mind.
Did you know that God gave us the perfect tool to help us know when our bodies need fuel?
It also has this fantastic feature that alerts us to the time when we should stop.
It’s highly sophisticated, using multiple messengers in our body. Yet, it is amazingly simple.
We’ve had it since birth (it’s innate). And, it has worked well for thousands of years, until recently.
But all of a sudden, very few people listen to it anymore.
Yes, I’m talking about hunger.
Instead of listening to our BODIES, now we follow books, videos, friends, or our thoughts and feelings. We use these to determine when and what to eat and when to stop eating.
Since we’ve haven’t been using our hunger to signal us to eat or not, we’ve miscalibrated it.
It doesn’t measure right anymore.
Our “hunger” now tells us to eat when we feel frustrated. Our “hunger” tells us to eat...
I'm breaking down the top 5 “health rules” that I BREAK. Today we talk about number three.
One thing that I pray for you is that you never take any person’s opinion as fact. While some of these “rules” might work for you, I would say the majority of people it is actually hurting rather than helping them. Even when I tell you my opinion, you need to decide for yourself if you will benefit from this or not. You need to test it out by applying it your life, listen to how your body reacts and then make YOUR OWN DECISION.
The last two "rules" were never skip breakfast and eat every couple of hours to keep your metabolism going. I’d love to hear your opinions so don’t forget to stop by my Facebook page and leave questions or comments!
RULE NUMBER THREE: Eat when you’re hungry.
Lately, if you follow any of the “natural” health movements, you have probably...
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