How to Eat the Brownie

In last week’s blog post I told you how to NOT eat the brownie.

But what if you want to have a brownie sometimes?

Guess what?!

You can.

And you can still lose weight!

Promise. 

I and my clients still eat "brownies" (or "unhealthy" food).

Here is how you do it…

Make the choice confidently and stay present when eating it.

That’s it.

Here’s why these are the two most important things.

If you DECIDE or CHOOSE the brownie with conscious decision making (not just out of habitual desire or because someone made you them) you will feel good about eating it.

When you feel good about eating the brownie you will have no guilt or regret which just leads to more eating.

And, if you are present, enjoying every bite, one brownie will be enough.  You’ll be able to listen to your body's cues of fullness and be able to stop.

NOT BECAUSE YOU SHOULD OR YOUR NEED TO STOP, but because you WANT TO.  Because you’ve had enough.

Yes, it’s that simple.

Getting to the point of managing your mind around food… well...that takes some effort and practice.

Good news!  I help women with this ALL DAY long.  I know exactly how to help you reclaim your self-control around food so you can have that brownie and still lose weight.

Ready to find out how?  Sign up HERE for a FREE Discovery call so you can start stepping into your freedom around food.