In last week’s blog post I told you how to NOT eat the brownie.
I and my clients still eat "brownies" (or "unhealthy" food).
Here is how you do it…
Here’s why these are the two most important things.
If you DECIDE or CHOOSE the brownie with conscious decision making (not just out of habitual desire or because someone made you them) you will feel good about eating it.
When you feel good about eating the brownie you will have no guilt or regret which just leads to more eating.
And, if you are present, enjoying every bite, one brownie will be enough. You’ll be able to listen to your body's cues of fullness and be able to stop.
NOT BECAUSE YOU SHOULD OR YOUR NEED TO STOP, but because you WANT TO. Because you’ve had enough.
Yes, it’s that simple.
Good news! I help women with this ALL DAY long. I know exactly how to help you reclaim your self-control around food so you can have that brownie and still lose weight.