Desperate to Lose Weight: Use Fear, Don't Avoid It

Sep 23, 2022

Top 20 Ways to Lose Weight and Keep it Off

You aren’t new to the weight loss struggle. 

You’ve tried countless diets and exercise routines. You’ve even been successful at shedding some pounds. 

… but those long-lost pounds seem to keep finding their way back to you and you are just plain tired of this seemingly endless battle. 

Friend, you can lose weight and keep it off by learning the top 20 things that no one tells you about how to truly be successful on your journey. 

This is part 8 of a 20-part blog series that will give you a strong foundation of strategy you need to lose weight, keep it off, and start living the life you were born to live! 

Some of what I share will be opposite of what all the diet gurus tell you, so read on with an open and prayerful mind and let God work on you from the inside out of your health and fitness journey! 

Part 8: Use Fear … Don’t Avoid it 

Fear. 

 

A word that...

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Make it Easy to Start Your Weight Loss Journey Today

Sep 01, 2022

Top 20 Ways to Lose Weight and Keep it Off

You aren’t new to the weight loss struggle. 

You’ve tried countless diets and exercise routines. You’ve even been successful at shedding some pounds. 

… but those long-lost pounds seem to keep finding their way back to you and you are just plain tired of this seemingly endless battle. 

Friend, you can lose weight and keep it off by learning the top 20 things that no one tells you about how to truly be successful on your journey. 

This is part 7 of a 20-part blog series that will give you a strong foundation of strategy you need to lose weight, keep it off, and start living the life you were born to live! 

Some of what I share will be opposite of what all the diet gurus tell you, so read on with an open and prayerful mind and let God work on you from the inside out of your health and fitness journey! 

Part 7: How to Make it Easy to Start Today 

Wait a minute … didn’t I...

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You Don't Have to Start Your Weight Loss Journey Today ... Here's Why

Aug 18, 2022

You aren’t new to the weight loss struggle. 

You’ve tried countless diets and exercise routines. You’ve even been successful at shedding some pounds. 

… but those long-lost pounds seem to keep finding their way back to you and you are just plain tired of this seemingly endless battle. 

Friend, you can lose weight and keep it off by learning the top 20 things that no one tells you about how to truly be successful on your journey. 

This is part 6 of a 20-part blog series that will give you a strong foundation of strategy you need to lose weight, keep it off, and start living the life you were born to live! 

Some of what I share will be opposite of what all the diet gurus tell you, so read on with an open and prayerful mind and let God work on you from the inside out of your health and fitness journey! 

Part 6: You Don’t Have to Start Today

Let me know if you can relate to any of the following scenarios … 

 ...

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Eat More, Not Less: Top 20 Ways to Lose Weight and Keep it Off

Jul 28, 2022

You aren’t new to the weight loss struggle. 

You’ve tried countless diets and exercise routines. You’ve even been successful at shedding some pounds. 

… but those long-lost pounds seem to keep finding their way back to you and you are just plain tired of this seemingly endless battle. 

Friend, you can lose weight and keep it off by learning the top 20 things that no one tells you about how to truly be successful on your journey. 

This is part 5 of a 20-part blog series that will give you a strong foundation of strategy you need to lose weight, keep it off, and start living the life you were born to live! 

Some of what I share will be opposite of what all the diet gurus tell you, so read on with an open and prayerful mind and let God work on you from the inside out of your health and fitness journey! 

Part 5: Eat More, Not Less

Guilt. Shame. The overwhelming feeling of failure. All combined with clothes that fit a little more...

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You Don't Have to Deprive Yourself to Lose Weight: The Top 20 Ways to Lose Weight and Keep it Off

Jul 15, 2022

You aren’t new to the weight loss struggle. 

You’ve tried countless diets and exercise routines. You’ve even been successful at shedding some pounds. 

… but those long-lost pounds seem to keep finding their way back to you and you are just plain tired of this seemingly endless battle. 

Friend, you can lose weight and keep it off by learning the top 20 things that no one tells you about how to truly be successful on your journey. 

This is part two of a 20-part blog series that will give you a strong foundation of strategy you need to lose weight, keep it off, and start living the life you were born to live! 

Some of what I share will be opposite of what all the diet gurus tell you, so read on with an open and prayerful mind and let God work on you from the inside out of your health and fitness journey! 

 

Part 4: Feeling Deprived is Optional 

It’s Summertime! 

 

This time of year means a few months of...

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20 Ways to Lose Weight and Keep it Off Part 3: Weight Loss Starts with Love

Jun 30, 2022

You aren’t new to the weight loss struggle. 

You’ve tried countless diets and exercise routines. You’ve even been successful at shedding some pounds. 

… but those long-lost pounds seem to keep finding their way back to you and you are just plain tired of this seemingly endless battle. 

Friend, you can lose weight and keep it off by learning the top 20 things that no one tells you about how to truly be successful on your journey. 

This is part two of a 20-part blog series that will give you a strong foundation of strategy you need to lose weight, keep it off, and start living the life you were born to live! 

Some of what I share will be opposite of what all the diet gurus tell you, so read on with an open and prayerful mind and let God work on you from the inside out of your health and fitness journey! 

Part 3: Take Action Out of Love 

Do you really love yourself? 

This is a question I asked in a blog a few months...

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Top 20 Ways to Lose Weight and Keep it Off: Part 2

Jun 17, 2022

You aren’t new to the weight loss struggle. 

You’ve tried countless diets and exercise routines. You’ve even been successful at shedding some pounds. 

… but those long-lost pounds seem to keep finding their way back to you and you are just plain tired of this seemingly endless battle. 

Friend, you can lose weight and keep it off by learning the top 20 things that no one tells you about how to truly be successful on your journey. 

This is part two of a 20-part blog series that will give you a strong foundation of strategy you need to lose weight, keep it off, and start living the life you were born to live! 

Some of what I share will be opposite of what all the diet gurus tell you, so read on with an open and prayerful mind and let God work on you from the inside out of your health and fitness journey! 

Why You are Eating is More Important than What You are Eating 

You’ve had a long day. 

In fact, your whole week...

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Top 20 Ways to Lose Weight and Keep it Off: Part 1

Jun 09, 2022

Part 1: Mistakes 

You aren’t new to the weight loss struggle. 

You’ve tried countless diets and exercise routines. You’ve even been successful at shedding some pounds. 

… but those long-lost pounds seem to keep finding their way back to you and you are just plain tired of this seemingly endless battle. 

Friend, you can lose weight and keep it off by learning the top 20 things that no one tells you about how to truly be successful on your journey. 

This is part one of a 20-part blog series that will give you a strong foundation of strategy you need to lose weight, keep it off, and start living the life you were born to live! 

Some of what I share will be opposite of what all the diet gurus tell you, so read on with an open and prayerful mind and let God work on you from the inside out of your health and fitness journey! 

Mistakes are Key to Weight Loss Success 

What? 

That has to be wrong! Right? 

I mean, how...

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Lose Weight Without Counting Calories

May 13, 2022

Are you tired of counting calories obsessively and not losing weight? 

You aren’t alone in this seemingly endless battle. 

Decades have brought a consistent stream of diet fads that teach counting calories, measuring food, reading food labels, and living and breathing by trackers and apps are the only ways to slim down and love the body you are in. 

These methods may work for some for a short period of time; however, usually lead to creating a pattern of yo-yo dieting and an unhealthy fixation with food being either your source of joy or your source of anxiety. 

You can lose weight and keep it off without all of the tracking, measuring, and calorie counting when you learn to fully function within the amazing body God created for you. 

Stop Counting Calories, Start Embracing the Awesomeness of Your Body

Your body is an amazing creation. 

Yes, your body! 

God formed you in His image and breathed life into you. You carry the DNA of the mighty,...

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Three Key Strategies for Your Weight Loss Journey

May 09, 2022

You’ve tried every fad diet and crash diet in the books. 

You desperately wish there was a way to lose your extra pounds and keep them off. 

Well friend, you can be successful in losing weight and maintaining that weight loss by embracing three simple strategies on your weight loss journey. 

3 Ways to Lose and Maintain Weight Loss 

Find an Enjoyable and Effective Weight Loss Strategy for You

This may seem too simple to be true, but there is a great deal of truth within this weight loss strategy. 

One of the key reasons you find yourself struggling to lose weight and then maintaining the weight loss when you’ve finally arrived at your goal is because you haven’t found a strategy that is both enjoyable and effective. 

Weight loss isn’t often thought of as being enjoyable. That’s a mindset you can work toward changing, starting now. 

When you have an eating plan and an exercise plan you find joy in, you are likely...

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