“Ugh! I hate the holidays. I eat and eat and eat. There is so much good stuff. I just can’t help myself. Of course, I gain like 10 lbs. No, seriously. I will step on the scale after a party and be up 5. Then, I just think to myself, ‘who cares now’, and keep eating.”
I remember complaining this exact way a few years ago.
The holidays were a time I DREADED.
It was hard enough to lose weight during any normal time of the year, but then you stacked up three sugar-laden holidays back-to-back and I believed there was NO hope for fitting into those skinny jeans.
Now, as a coach, I hear this ALLLLLLL the time. Most women struggling with weight are either terrified, frustrated or dreading what is supposed to be a joyous time.
No, you don’t just come out and say this or even maybe realize it. That’s because you have become really good at pushing it away. It’s much...