We all have them. You know…
Those tough relationships.
They are draining. Mostly mentally, but sometimes physically also. Most of that energy is spent wishing they were some how different. We just want them to be easier to get along with.
But they’re not. They probably won’t change. And all that energy you’re spending wishing, wanting, hoping, is just wasted.
Do you wish you could just feel better about these relationships?
This is what you’re signing up for if you want to feel better; you don't get to change the other person. You can only change yourself and do the hard work of managing your thoughts.