If you didn’t read last week’s post, I highly suggest you go and take a look. 

Last week, I discussed how to start cleaning up your thinking; to start being aware of what is going on in your mind. 

Here is a snippet from the post:

The thoughts in your brain will create the reality of your life.  Life is made of internal and external.  The external is the direct reflection of the internal.  I suggest you start there.

As someone thinks within himself, so he is. Proverbs 23:7

So, I wanted to expand on how the internal is reflected on the external.  And, since I coach a lot on weight issues, I’ll use that as an example today.

First, if you’ve never heard of Dr. Caroline Leaf, I highly recommend her work.  She is a cognitive neuroscientist with a PhD in Communication Pathology specializing in Neuropsychology. Basically, she is one smart cookie. What is fascinating is that her work is confirming scripture. ...