Let’s talk fatigue. I’m not going to get into physical fatigue but it does play a part in what fatigue I am going to talk about. What I really want to discuss with you is …
It is real and it is happening to you.
Do you know what decision fatigue is?
You know when you’ve had a very physically demanding day. Maybe you have been working in the yard all day or maybe you did a very strenuous workout. By the end of the day, your muscles are sore and you can barely lift the water glass to your mouth. You then realize your physical abilities are exhausted.
The same goes mentally.
Your ability, mentally, to make good decisions deteriorates through out the day when you are forced to make choices. What does this create? Bad decisions near the end of the day.
I have so many women tell me that they eat well all day until after work or after they put their kids to bed. Then...
**If you would like to listen to this blog post, scroll to the bottom for the audio version.
I live on a gravel road. A quarter of a mile down the road it changes to tar. If you follow it all the way, the tar road will wind around the lake and take you to the highway in about 4 minutes. Or, you can take a left turn where the gravel and tar meet and follow another gravel road. That gravel road will take you to the same highway in about 1 minute.
Maybe you have never lived on a gravel road. If you haven’t, you are lucky. Gravel is really no fun. Believe me. I lived off of a gravel road 30 out of my 35 years on this earth.
To make matters worse, I have a white vehicle.
Needless to say, this white vehicle doesn’t get washed much. It just doesn’t pay.
See with three kiddos, I don’t enjoy taking the long way around to get to the highway. Most of the time we are running a little behind, so an extra...