Three years ago, I found myself "skinny," but at the toll of being mentally "cray-cray" (I don't know if I'm cool enough to use this word, but I thought it would be fun).
I had jumped on the keto bandwagon. The only amazing part of this diet was that I got to eat as much avocado, peanut butter, and coconut oil my heart desired…like a dream came true…
But not really…
I had started the diet in May. Everything was good. The kids were still in school, I had a routine, and there weren't many celebrations to contend with.
Then summer hit. The lure of ice cream treats or a cold brew at the end of an evening was too much. My attention was focused on ways I could leave myself a couple of carbs just so I could have a lick of a potato chip.
My mind started to become consumed.
"Did I hit my fat goal for today? I had those blueberries. Maybe that was too many carbs. What if I kicked myself out of keto? Now, I screwed up! I might as well have the whole...
A couple of weeks ago, I had a challenge going on in my private FB group. It was called "How NOT to gain 19 lbs during Covid-19". It was a fun challenge. I want to give a big shout out to all those who participated.
In that group, though, I introduced a "new" concept.
It was my 5 vitals.
These vitals are for everyone, but I think that Christian women need to take charge of these, to monitor them closely, and be careful when they start becoming less important.
As most of you know, I was a Registered Nurse before my momentous switch to being a full-time life coach. What is a fundamental task for any nurse? Vitals.
Vitals are the primary data I used to formulate predictions about the health of the patient. From this concept, I created my own set of vitals.
These vitals are a little different, though. They are self-assessed and measured. There are no fancy gadgets or tools needed. While it does have to do with your health, it's not about the immediate but the...
Access my FREE Daily Action Plan for Christian Moms to Lose Weight. This plan walks you through the small steps you need to take to shed the pounds and strengthen your faith. Lose the weight in a way you love so that you keep the weight off!