The Five Health "Rules" I Break as a Health Coach: Everything in Moderation

For 5 weeks, I am breaking down the top five “health rules” that I BREAK. 

One thing that I pray for you is that you never take any person’s opinion as fact.  While some of these “rules” might work for you, I would say the majority of people it is actually hurting rather than helping them.  Even when I tell you my opinion, you need to decide for yourself if you will benefit from this or not.  You need to test it out by applying it to your life, listen to how your body reacts and then by making YOUR OWN DECISION.

Last week’s rule was EAT WHEN YOU’RE HUNGRY.  I’d love to hear your opinions so don’t forget to stop by my Facebook page and leave questions or comments!

 

This week is one I am sure to ruffle a few feathers about:

EAT EVERYTHING IN MODERATION.

 

Seems logical right?  Paul does write, “Everything is permissible for me” in 1 Corinthians 6:12a.  We can eat anything we...

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