Let’s talk fatigue. I’m not going to get into physical fatigue but it does play a part in what fatigue I am going to talk about. What I really want to discuss with you is …
It is real and it is happening to you.
Do you know what decision fatigue is?
You know when you’ve had a very physically demanding day. Maybe you have been working in the yard all day or maybe you did a very strenuous workout. By the end of the day, your muscles are sore and you can barely lift the water glass to your mouth. You then realize your physical abilities are exhausted.
The same goes mentally.
Your ability, mentally, to make good decisions deteriorates through out the day when you are forced to make choices. What does this create? Bad decisions near the end of the day.
I have so many women tell me that they eat well all day until after work or after they put their kids to bed. Then...